Jowar is often hailed as a nutrient-rich powerhouse. It contains a varying energy value between 296.1 to 356.0 kcal per 100 grams.
Jowar is particularly rich in B vitamins, including niacin (vitamin B3), thiamine (vitamin B1), and riboflavin (vitamin B2).
Its high fiber content, coupled with phytonutrients, contributes to reducing the risk of cardiovascular diseases
Regular consumption of jowar can contribute to better bone density and overall skeletal health.